Fit mind, fit heart, fit body & soul

Remember, EVERYTHING you do; you do it for yourself. Stay positive, set goals and destroy anything that gets in your way.


This is my healthy and motivating fitness + weightloss blog! I've come so far since I started and genuinely feel so much happier, healthier and fitter and health and fitness are major hobbies of mine.
I LOVE fitness, clean eating and am very fitness and health focused. I don't eat any junk or processed foods, high in sat. fat, sugars etc. This is all about finding a good balance and feeling great about myself. I'm making sure to eat the right portions, maintain my exercise routine and have a fit and healthy body!
I'm a cross country runner, I like yoga, pilates and I also love tennis, dance and bike riding :)

Feel free to message me, and I hope you feel inspired by my blog :) 12/9/11



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Health is happiness: Valerie's Clean Peanut Butter Cups

healthyvalerie:

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Clean Peanut Butter Cups anyone ? These have always been my favorite chocolate, but obviously they aren’t on my competition prep food plan. I’m also still not allowed any cheat meal because my coach is adjusting my carb, protein, and fat intake to see to what my body responds best….

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